Recipe

I found this simple lunch recipe idea and thought I would share it. It is very filling, tastes great, and is low in fat!

Ingredients:

1 1/2 tbsp of nonfat plain greek yogurt
1/2 cup halved grapes
2/3 cups of cooked chicken
Can add 2 tbsp chopped celery
1 tbsp light mayo
1/2 tsp curry powder

All you do is cook the chicken and cut it into chunks. Then, I cut the grapes into halves. Mix the chicken, grapes, yogurt. mayo, celery, and curry powder together and eat on wheat bread. I loved it for lunch and it made me so full! I ate it with a salad or something.

Nutrition info with a salad:

416 calories, 13.8 g fat (3.0 g saturated), 43.4 g carbs, 5.8 g fiber, 32 g protein

Enjoy!